Why Wike-Up! Is The Perfect Low-Impact Workout
Whether you’re recovering from an injury, need a workout that won’t hurt your knees or just want to keep your joints healthy, low-impact exercises are the way to go. Many cardio workouts, although they are great for building up endurance and keeping your heart healthy, require jumping, running or other high-impact activities that can damage joints or irritate injuries. Finding a low-impact workout of sufficient intensity can be difficult. Enter Wike-Up!.
Photo Credit: E! News Online
Recovering From an Injury
If you’ve suffered from an injury, getting into a workout routine is important to strengthen your body and stay active. However, it can be very difficult to find exercises that improve rather than exacerbate your condition. Wike-Up! aquabikes provide the low-impact, supportive workout that will keep you in shape and on the road to recovery.
Low Impact, High Intensity
Wike-Up! aquabikes combine the low-impact, high-intensity cardio of a cycling workout with the strength training of water resistance. Because you can use Wike-Up! at home, you don’t have to worry about expensive gym memberships, which might require extra personal training sessions to find low-impact workouts that balance intensity with gentleness.
Durable, But Light-Weight
Weighing in at only 21 pounds, the durable aluminum frame of a Wike-Up! aquabike is also easy to get in and out of your pool, eliminating the need to struggle with heavy equipment before and after your workout. Water provides pedal resistance up to 12 times that of out-of-water cycling, so you’re sure to get a worthwhile workout without straining your body.
What’s more, being able to stay in the pool the pool not only helps to keep you from overheating, but allows your natural buoyancy to relieve stress from your joints and even decrease your blood pressure. You can read more about the benefits of water aerobics here.
No matter what your fitness goals, Wike-Up! aquabikes can provide a great workout while also giving you the gentle support you need to protect your joints or injuries. To learn more about the Wike-Up! aquabikes available on the market, visit our shop or visit our showroom at 1776 Sans Souci Boulevard, North Miami, FL 33181.
