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aqua bike

Aquabiking vs. Spinning

They’re the same, but not quite. Both require a static bike and involve music to hype the practitioners. You are sure to burn at least 500 calories per hour with both. They welcome anyone from total beginners to experts. But which one to go for? We’re helping you chose by pointing the main differences between […]

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4 Tips to Help you Bounce Back from Injuries

Life tends to throw you curve balls, and getting injured while you’re trying to focus on your fitness is definitely not one of our favs. It’s important to not let an injury get you down though. In fact, the best way to bounce back quickly from an injury is to not allow it to keep […]

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5 Workouts to Score a Rockin’ Summer Bod

The days of summer are upon us, and with the boiling heat outside, it’s hard to imagine exercising. Most of your day you’re just sweating off the calories anyway, right? Oh, if only it were that simple! Even in the carefree, but somewhat tiresome, hot summer days, exercise is still an incredibly important part of […]

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Which Aqua Bike is Best for Your Fitness Level?

We love the aqua bike, and here at Wike-Up! we are well aware that fitness levels and goals vary from person-to-person. These goals may change as time moves forward, with some people becoming more interested in fitness, while others lose interest. However, we are firm believers that if you find a type of exercise that […]

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