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Top 5 Exercises to get that Perfect Summer Body

Spring is the perfect time of year to come out of your winter hibernation and work on getting your summer body ready! Whether you just want to lose a few holiday pounds to fit into that teeny bikini, or you have a long journey ahead of you to a healthier and fitter self, there are […]

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6 Healthy Summer Food Tips

Summer is the perfect time to take advantage of the bounty of bright, fresh produce so you can stay cool while you stay fit. As the temperature rises and the days grow longer, follow these tips to feel great all season with light yet filling meals and have a healthy summer. Feast On Fruit The sun […]

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5 Workouts to Score a Rockin’ Summer Bod

The days of summer are upon us, and with the boiling heat outside, it’s hard to imagine exercising. Most of your day you’re just sweating off the calories anyway, right? Oh, if only it were that simple! Even in the carefree, but somewhat tiresome, hot summer days, exercise is still an incredibly important part of […]

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