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10 Healthy Foods to Make your Belly feel Happy & Full

We all strive to eat healthy, especially when we are set on a path for fitness success. However, it can be easy to make the wrong choices when we let hunger take over. That is why it is important to fill our bodies with good foods that make our bellies feel happy and full in […]

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Nautical Nutrition: The Best Foods To Eat Before And After A Water Workout

We’ve all been scolded by our mothers not to jump into the pool for a full hour after eating. What we didn’t know back then was that we wouldn’t get cramps and drown. Imagine all the extra hours of playtime you missed out on! The good news is, now you can get it back, and […]

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