Blog

Aquabiking vs. Spinning

They’re the same, but not quite. Both require a static bike and involve music to hype the practitioners. You are sure to burn at least 500 calories per hour with both. They welcome anyone from total beginners to experts. But which one to go for? We’re helping you chose by pointing the main differences between […]

Read More

5 Workouts suited for the hot summer days

The days of summer are upon us, and with the boiling heat outside, it’s hard to imagine working out. Most of your day you’re just sweating off the calories anyway, right? Oh, if only it were that simple! Even in the carefree, but somewhat tiresome, hot summer days, exercise is still an incredibly important part […]

Read More

10 Healthy Foods to Make your Belly feel Happy & Full

We all strive to eat healthy, especially when we are set on a path for fitness success. However, it can be easy to make the wrong choices when we let hunger take over. That is why it is important to fill our bodies with good foods that make our bellies feel happy and full in […]

Read More

Top 5 Exercises to get that Perfect Summer Body

Spring is the perfect time of year to come out of your winter hibernation and work on getting your summer body ready! Whether you just want to lose a few holiday pounds to fit into that teeny bikini, or you have a long journey ahead of you to a healthier and fitter self, there are […]

Read More

4 Tips to Help you Bounce Back from Injuries

Life tends to throw you curve balls, and getting injured while you’re trying to focus on your fitness is definitely not one of our favs. It’s important to not let an injury get you down though. In fact, the best way to bounce back quickly from an injury is to not allow it to keep […]

Read More

Nautical Nutrition: The Best Foods To Eat Before And After A Water Workout

We’ve all been scolded by our mothers not to jump into the pool for a full hour after eating. What we didn’t know back then was that we wouldn’t get cramps and drown. Imagine all the extra hours of playtime you missed out on! The good news is, now you can get it back, and […]

Read More

How To Drop (And Avoid) Holiday Weight

The holidays are here! For many of you, that sentence was exciting. For some, though, it dredges up feelings of anxiety for the stress and potential holiday weight gain to come. Fear not, though – this season can be fun and healthy if you follow a few of our tips! Keep Up Your Routine: Keep Off […]

Read More

9 Ways Wike-Up Can Improve Your Health

We all know how important working out is for your health, but some workouts are better than others. Here are the ways Wike-Up! Aquabikes can improve your health. Cardiovascular Endurance And Health Like any cardio workout, Wike-Up! aquabikes are perfect for improving bodily endurance – especially in the respiratory system. Stronger, more efficient lungs not only help you intensify […]

Read More

The Top 5 Cardio Workouts for Injured Athletes

Getting your heart rate up during a workout is one of the most important aspects of high performance and health. For people who have sustained injuries or chronic conditions, though, getting in their cardio in a way that won’t exacerbate the problem can be difficult. Here are the top five cardio workouts perfect for injured […]

Read More

Full Body Workout: Why It’s Important

When it comes to fitness, a full body approach is key. No one can expect great results without addressing their entire body and providing it with the right fuel. Those of us who would do anything to skip leg day – this one’s for you. Stay Balanced With A Full Body Workout Making sure your entire […]

Read More
Pages:1234»