Blog
The AquaNess by Wike-Up! aquabike offers the perfect opportunity to enjoy low-impact, but high-intensity fitness in the unique area of water cycling. A typical Wike-Up! session will last approximately 30-45 minutes. And even better? It includes your warm-up and stretching phase all in one workout. This allows you to condition your body and adjust to […]
Although it is important to set ambitious goals that will both push and better yourself, it is not best practice to set out to achieve these goals in a short period of time — Rome wasn’t built in a day! Instead, a more careful and calculated approach will not only get you where you want […]
Yes, breakfast is the most important meal of the day, but for those who manage to squeeze in a workout in their day to day life, pre and post workout snacks are equally as important. Here are some pre and post workout vegetarian snacks to satisfy hunger, fuel workouts and aid with recovery. Pre-workout The […]
They’re the same, but not quite. Both require a static bike and involve music to hype the practitioners. You are sure to burn at least 500 calories per hour with both. They welcome anyone from total beginners to experts. But which one to go for? We’re helping you chose by pointing the main differences between […]
The days of summer are upon us, and with the boiling heat outside, it’s hard to imagine working out. Most of your day you’re just sweating off the calories anyway, right? Oh, if only it were that simple! Even in the carefree, but somewhat tiresome, hot summer days, exercise is still an incredibly important part […]
We all strive to eat healthy, especially when we are set on a path for fitness success. However, it can be easy to make the wrong choices when we let hunger take over. That is why it is important to fill our bodies with good foods that make our bellies feel happy and full in […]
Spring is the perfect time of year to come out of your winter hibernation and work on getting your summer body ready! Whether you just want to lose a few holiday pounds to fit into that teeny bikini, or you have a long journey ahead of you to a healthier and fitter self, there are […]
Life tends to throw you curve balls, and getting injured while you’re trying to focus on your fitness is definitely not one of our favs. It’s important to not let an injury get you down though. In fact, the best way to bounce back quickly from an injury is to not allow it to keep […]
We’ve all been scolded by our mothers not to jump into the pool for a full hour after eating. What we didn’t know back then was that we wouldn’t get cramps and drown. Imagine all the extra hours of playtime you missed out on! The good news is, now you can get it back, and […]
The holidays are here! For many of you, that sentence was exciting. For some, though, it dredges up feelings of anxiety for the stress and potential holiday weight gain to come. Fear not, though – this season can be fun and healthy if you follow a few of our tips! Keep Up Your Routine: Keep Off […]