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aqua biking

The Top 5 Cardio Workouts for Injured Athletes

Getting your heart rate up during a workout is one of the most important aspects of high performance and health. For people who have sustained injuries or chronic conditions, though, getting in their cardio in a way that won’t exacerbate the problem can be difficult. Here are the top five cardio workouts perfect for injured […]

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4 Ways To Stay Motivated To Work Out

Staying motivated to work out can be hard. Factors like work, sleep and busy personal schedules can all throw a wrench in your gears and make you not want to hit the gym. Here are four ways to beat those unmotivated blues: Set Goals Perhaps the best way to address something is to take the […]

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Which Aqua Bike is Best for Your Fitness Level?

We love the aqua bike, and here at Wike-Up! we are well aware that fitness levels and goals vary from person-to-person. These goals may change as time moves forward, with some people becoming more interested in fitness, while others lose interest. However, we are firm believers that if you find a type of exercise that […]

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Keeping up with Aqua Biking

If you haven’t heard the latest aqua biking buzz, it’s all about the Kardashians. While aqua biking has always been a popular workout in European countries, it is now poised to make a bigger splash in the United States with its new celebrity endorsement. According to OK! Magazine, while traveling in St. Bart’s and filming their […]

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