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Nautical Nutrition: The Best Foods To Eat Before And After A Water Workout

We’ve all been scolded by our mothers not to jump into the pool for a full hour after eating. What we didn’t know back then was that we wouldn’t get cramps and drown. Imagine all the extra hours of playtime you missed out on! The good news is, now you can get it back, and […]

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Fuel Up! Nutrition For Higher Performance

The human body has a lot of needs when it comes to nutrition. Working out, though great for your overall fitness, uses up a lot of your body’s resources. No matter how hard you push, you won’t get anywhere without an effective diet – so you’ll need to rejuvenate with positive nutritional habits! Here’s a […]

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