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Intense vs. Passive Ways to Wike-Up!

Some people wake up at 4am, go for a 5-mile run, lift weights for 45 minutes, go to work and still fit in an evening bike ride before the day is done. Others wake-up, stretch their arms in the air and get on with their day. By the time the day is over, they’re far […]

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Tips : Food & workout : The good mix

Our everyday lives can be a lot to handle at times- responsibilities, work, and family can easily cause little sleep, a lot of stress, and bad health. However, even during the hardest times you should never stop taking care of yourself, your body, or your mind. Your body needs food to operate and to combat all […]

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