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cardio

The Top 5 Cardio Workouts for Injured Athletes

Getting your heart rate up during a workout is one of the most important aspects of high performance and health. For people who have sustained injuries or chronic conditions, though, getting in their cardio in a way that won’t exacerbate the problem can be difficult. Here are the top five cardio workouts perfect for injured […]

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Meet the Founders of Wike-Up!

While aqua biking is not a completely new concept, Wike-Up! is a brand that is going to change the face of the industry forever. As the lightest aqua bike currently on the market, just about anyone can easily maneuver it in and out of the water for easy and effective workouts. After sitting down and […]

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How we created a fully personalized way to workout?

Wike-Up! is an aqua bike Miami based brand created by 4 entrepreneurs: The Idea? Distribute aqua bikes in the US focusing on the user experience.  1. You can choose when you train  Wike-up! creators came up with a line of aqua bikes in order to give people acces to aqua biking without living their homes. The concept is […]

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What is Wike-Up?

What is aquabiking? Aquabiking, also called aquacycling, is an underwater spinning workout.  The popularity of this water workout is taking off worldwide , and is rapidly spreading throughout Europe and into the United States.  Aquabiking is similar to traditional spinning classes that take place on land, but adding water to the mix offers additional benefits that spinning classes of the […]

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