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workout

Top 5 Exercises to get that Perfect Summer Body

Spring is the perfect time of year to come out of your winter hibernation and work on getting your summer body ready! Whether you just want to lose a few holiday pounds to fit into that teeny bikini, or you have a long journey ahead of you to a healthier and fitter self, there are […]

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9 Ways Wike-Up Can Improve Your Health

We all know how important working out is for your health, but some workouts are better than others. Here are the ways Wike-Up! Aquabikes can improve your health. Cardiovascular Endurance And Health Like any cardio workout, Wike-Up! aquabikes are perfect for improving bodily endurance – especially in the respiratory system. Stronger, more efficient lungs not only help you intensify […]

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The Top 5 Cardio Workouts for Injured Athletes

Getting your heart rate up during a workout is one of the most important aspects of high performance and health. For people who have sustained injuries or chronic conditions, though, getting in their cardio in a way that won’t exacerbate the problem can be difficult. Here are the top five cardio workouts perfect for injured […]

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Full Body Workout: Why It’s Important

When it comes to fitness, a full body approach is key. No one can expect great results without addressing their entire body and providing it with the right fuel. Those of us who would do anything to skip leg day – this one’s for you. Stay Balanced With A Full Body Workout Making sure your entire […]

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Fuel Up! Nutrition For Higher Performance

The human body has a lot of needs when it comes to nutrition. Working out, though great for your overall fitness, uses up a lot of your body’s resources. No matter how hard you push, you won’t get anywhere without an effective diet – so you’ll need to rejuvenate with positive nutritional habits! Here’s a […]

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4 Ways To Stay Motivated To Work Out

Staying motivated to work out can be hard. Factors like work, sleep and busy personal schedules can all throw a wrench in your gears and make you not want to hit the gym. Here are four ways to beat those unmotivated blues: Set Goals Perhaps the best way to address something is to take the […]

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5 Workouts to Score a Rockin’ Summer Bod

The days of summer are upon us, and with the boiling heat outside, it’s hard to imagine exercising. Most of your day you’re just sweating off the calories anyway, right? Oh, if only it were that simple! Even in the carefree, but somewhat tiresome, hot summer days, exercise is still an incredibly important part of […]

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4 Other Exercises You Can Do with an Aqua Bike

It may sound difficult to believe, but investing in an aqua bike is pretty much as good as investing in an entire home gym! Wike-Up! aqua bikes are perfect for cycling in the water of course, but there are multiple additional exercises perfect for toning your entire body. Check out the list below to get […]

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Which Aqua Bike is Best for Your Fitness Level?

We love the aqua bike, and here at Wike-Up! we are well aware that fitness levels and goals vary from person-to-person. These goals may change as time moves forward, with some people becoming more interested in fitness, while others lose interest. However, we are firm believers that if you find a type of exercise that […]

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Keeping up with Aqua Biking

If you haven’t heard the latest aqua biking buzz, it’s all about the Kardashians. While aqua biking has always been a popular workout in European countries, it is now poised to make a bigger splash in the United States with its new celebrity endorsement. According to OK! Magazine, while traveling in St. Bart’s and filming their […]

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