Month Archives
July 2016
Aquabiking. Have you ever heard of it? If not then you’re in for a treat! A popular trend sweeping across Europe and now making its way to the American home front, this game-changing workout is a unique balance of high-yielding exercise and cool relaxation. With awesome benefits that allow you to stay fit, stay rejuvenated […]
For all of you who have met your fitness goals, you’ve worked hard to get to where you are, but now comes the really hard part – you have to maintain. Of course, healthy diet and exercise are important, but the hard part about maintaining your fitness is keeping up the motivation to. When you’re […]