Month Archives

July 2016

7 Benefits of Aquabiking 7 Days A Week

Aquabiking. Have you ever heard of it? If not then you’re in for a treat! A popular trend sweeping across Europe and now making its way to the American home front, this game-changing workout is a unique balance of high-yielding exercise and cool relaxation. With awesome benefits that allow you to stay fit, stay rejuvenated […]

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How To Maintain Your Summer Body

For all of you who have met your fitness goals, you’ve worked hard to get to where you are, but now comes the really hard part – you have to maintain. Of course, healthy diet and exercise are important, but the hard part about maintaining your fitness is keeping up the motivation to. When you’re […]

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