Tag Archives

Wike-Up!

Aquabiking vs. Spinning

They’re the same, but not quite. Both require a static bike and involve music to hype the practitioners. You are sure to burn at least 500 calories per hour with both. They welcome anyone from total beginners to experts. But which one to go for? We’re helping you chose by pointing the main differences between […]

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Nautical Nutrition: The Best Foods To Eat Before And After A Water Workout

We’ve all been scolded by our mothers not to jump into the pool for a full hour after eating. What we didn’t know back then was that we wouldn’t get cramps and drown. Imagine all the extra hours of playtime you missed out on! The good news is, now you can get it back, and […]

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9 Ways Wike-Up Can Improve Your Health

We all know how important working out is for your health, but some workouts are better than others. Here are the ways Wike-Up! Aquabikes can improve your health. Cardiovascular Endurance And Health Like any cardio workout, Wike-Up! aquabikes are perfect for improving bodily endurance – especially in the respiratory system. Stronger, more efficient lungs not only help you intensify […]

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Full Body Workout: Why It’s Important

When it comes to fitness, a full body approach is key. No one can expect great results without addressing their entire body and providing it with the right fuel. Those of us who would do anything to skip leg day – this one’s for you. Stay Balanced With A Full Body Workout Making sure your entire […]

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Fuel Up! Nutrition For Higher Performance

The human body has a lot of needs when it comes to nutrition. Working out, though great for your overall fitness, uses up a lot of your body’s resources. No matter how hard you push, you won’t get anywhere without an effective diet – so you’ll need to rejuvenate with positive nutritional habits! Here’s a […]

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4 Ways To Stay Motivated To Work Out

Staying motivated to work out can be hard. Factors like work, sleep and busy personal schedules can all throw a wrench in your gears and make you not want to hit the gym. Here are four ways to beat those unmotivated blues: Set Goals Perhaps the best way to address something is to take the […]

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How To Maintain Your Summer Body

For all of you who have met your fitness goals, you’ve worked hard to get to where you are, but now comes the really hard part – you have to maintain. Of course, healthy diet and exercise are important, but the hard part about maintaining your fitness is keeping up the motivation to. When you’re […]

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Why Wike-Up! Is The Perfect Low-Impact Workout

Whether you’re recovering from an injury, need a workout that won’t hurt your knees or just want to keep your joints healthy, low-impact exercises are the way to go. Many cardio workouts, although they are great for building up endurance and keeping your heart healthy, require jumping, running or other high-impact activities that can damage […]

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6 Healthy Summer Food Tips

Summer is the perfect time to take advantage of the bounty of bright, fresh produce so you can stay cool while you stay fit. As the temperature rises and the days grow longer, follow these tips to feel great all season with light yet filling meals and have a healthy summer. Feast On Fruit The sun […]

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