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Nautical Nutrition: The Best Foods To Eat Before And After A Water Workout

We’ve all been scolded by our mothers not to jump into the pool for a full hour after eating. What we didn’t know back then was that we wouldn’t get cramps and drown. Imagine all the extra hours of playtime you missed out on! The good news is, now you can get it back, and […]

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Win your own Wike-Up!

Are you ready to WIN big? a Rafflecopter giveaway Are you ready to get started on the right fitness path in 2016? Well, we’re definitely ready to help you achieve your goals! How, you ask? With a brand new Wike-Up! aqua bike, of course! Yes, you read that right. We are holding a raffle, and the […]

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Keeping up with Aqua Biking

If you haven’t heard the latest aqua biking buzz, it’s all about the Kardashians. While aqua biking has always been a popular workout in European countries, it is now poised to make a bigger splash in the United States with its new celebrity endorsement. According to OK! Magazine, while traveling in St. Bart’s and filming their […]

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Intense vs. Passive Ways to Wike-Up!

Some people wake up at 4am, go for a 5-mile run, lift weights for 45 minutes, go to work and still fit in an evening bike ride before the day is done. Others wake-up, stretch their arms in the air and get on with their day. By the time the day is over, they’re far […]

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Meet the Founders of Wike-Up!

While aqua biking is not a completely new concept, Wike-Up! is a brand that is going to change the face of the industry forever. As the lightest aqua bike currently on the market, just about anyone can easily maneuver it in and out of the water for easy and effective workouts. After sitting down and […]

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Our Top Water Workouts – Minus the Swimming?

Because of its many benefits, water exercise is a growing trend. The only issue? Not all of us love to swim, making this type of workout even more of a chore. There are ways to enjoy exercising in the water without necessity of traditional swimming though. For example, you can work out on a Wike-Up exercise […]

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How we created a fully personalized way to workout?

Wike-Up! is an aqua bike Miami based brand created by 4 entrepreneurs: The Idea? Distribute aqua bikes in the US focusing on the user experience.  1. You can choose when you train  Wike-up! creators came up with a line of aqua bikes in order to give people acces to aqua biking without living their homes. The concept is […]

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Why you should start Aquabiking ?

Did you know that a regular workout could improve your everyday life in many ways ? You all know that physical exercise helps you to stay fit and in a good shape … But , it also improve unexpected things.  1. Perfect after a day of work After a hard working day, you need to think of […]

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Tips : Food & workout : The good mix

Our everyday lives can be a lot to handle at times- responsibilities, work, and family can easily cause little sleep, a lot of stress, and bad health. However, even during the hardest times you should never stop taking care of yourself, your body, or your mind. Your body needs food to operate and to combat all […]

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What is Wike-Up?

What is aquabiking? Aquabiking, also called aquacycling, is an underwater spinning workout.  The popularity of this water workout is taking off worldwide , and is rapidly spreading throughout Europe and into the United States.  Aquabiking is similar to traditional spinning classes that take place on land, but adding water to the mix offers additional benefits that spinning classes of the […]

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