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The Top 5 Cardio Workouts for Injured Athletes

Getting your heart rate up during a workout is one of the most important aspects of high performance and health. For people who have sustained injuries or chronic conditions, though, getting in their cardio in a way that won’t exacerbate the problem can be difficult. Here are the top five cardio workouts perfect for injured […]

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Why Wike-Up! Is The Perfect Low-Impact Workout

Whether you’re recovering from an injury, need a workout that won’t hurt your knees or just want to keep your joints healthy, low-impact exercises are the way to go. Many cardio workouts, although they are great for building up endurance and keeping your heart healthy, require jumping, running or other high-impact activities that can damage […]

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