Tag Archives

fitness

Aquabiking vs. Spinning

They’re the same, but not quite. Both require a static bike and involve music to hype the practitioners. You are sure to burn at least 500 calories per hour with both. They welcome anyone from total beginners to experts. But which one to go for? We’re helping you chose by pointing the main differences between […]

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Full Body Workout: Why It’s Important

When it comes to fitness, a full body approach is key. No one can expect great results without addressing their entire body and providing it with the right fuel. Those of us who would do anything to skip leg day – this one’s for you. Stay Balanced With A Full Body Workout Making sure your entire […]

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How To Maintain Your Summer Body

For all of you who have met your fitness goals, you’ve worked hard to get to where you are, but now comes the really hard part – you have to maintain. Of course, healthy diet and exercise are important, but the hard part about maintaining your fitness is keeping up the motivation to. When you’re […]

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4 Other Exercises You Can Do with an Aqua Bike

It may sound difficult to believe, but investing in an aqua bike is pretty much as good as investing in an entire home gym! Wike-Up! aqua bikes are perfect for cycling in the water of course, but there are multiple additional exercises perfect for toning your entire body. Check out the list below to get […]

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The Benefits of Aqua Biking for Rehabbing Injuries

It’s very common for professional athletes and hardcore exercise enthusiasts to become injured at some point in their life. For someone who loves to exercise, this can be a horrible nightmare. The beautiful thing about aqua biking is that it is the perfect way to exercise when you are recovering from an injury, but it […]

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Which Aqua Bike is Best for Your Fitness Level?

We love the aqua bike, and here at Wike-Up! we are well aware that fitness levels and goals vary from person-to-person. These goals may change as time moves forward, with some people becoming more interested in fitness, while others lose interest. However, we are firm believers that if you find a type of exercise that […]

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Intense vs. Passive Ways to Wike-Up!

Some people wake up at 4am, go for a 5-mile run, lift weights for 45 minutes, go to work and still fit in an evening bike ride before the day is done. Others wake-up, stretch their arms in the air and get on with their day. By the time the day is over, they’re far […]

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Meet the Founders of Wike-Up!

While aqua biking is not a completely new concept, Wike-Up! is a brand that is going to change the face of the industry forever. As the lightest aqua bike currently on the market, just about anyone can easily maneuver it in and out of the water for easy and effective workouts. After sitting down and […]

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How we created a fully personalized way to workout?

Wike-Up! is an aqua bike Miami based brand created by 4 entrepreneurs: The Idea? Distribute aqua bikes in the US focusing on the user experience.  1. You can choose when you train  Wike-up! creators came up with a line of aqua bikes in order to give people acces to aqua biking without living their homes. The concept is […]

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Nadia L. Wike-Up! Addict

“I’ve always been a waterbike addict  I was  a big fan in France where classes of water biking are very popular . When I arrived in Florida, I discover thanks to Wike-Up! that i could even buy one for my own pool. This has really changed the way I do sport: I don’t have to book my classes, I’m scheduling […]

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