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fitness

Emma, Wike-Up! fan

“I love Wike-Up!  I’m also a big fan of indoor cycling but I crave to water bike every day! It is so awesome to spin under water without feeling any pain or feeling you’re putting any effort into it. What is amazing is to see your legs sculpted only after 2 weeks! I would recommend […]

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Tips : Food & workout : The good mix

Our everyday lives can be a lot to handle at times- responsibilities, work, and family can easily cause little sleep, a lot of stress, and bad health. However, even during the hardest times you should never stop taking care of yourself, your body, or your mind. Your body needs food to operate and to combat all […]

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