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Getting your heart rate up during a workout is one of the most important aspects of high performance and health. For people who have sustained injuries or chronic conditions, though, getting in their cardio in a way that won’t exacerbate the problem can be difficult. Here are the top five cardio workouts perfect for injured […]
When it comes to fitness, a full body approach is key. No one can expect great results without addressing their entire body and providing it with the right fuel. Those of us who would do anything to skip leg day – this one’s for you. Stay Balanced With A Full Body Workout Making sure your entire […]
The human body has a lot of needs when it comes to nutrition. Working out, though great for your overall fitness, uses up a lot of your body’s resources. No matter how hard you push, you won’t get anywhere without an effective diet – so you’ll need to rejuvenate with positive nutritional habits! Here’s a […]
Staying motivated to work out can be hard. Factors like work, sleep and busy personal schedules can all throw a wrench in your gears and make you not want to hit the gym. Here are four ways to beat those unmotivated blues: Set Goals Perhaps the best way to address something is to take the […]
Aquabiking. Have you ever heard of it? If not then you’re in for a treat! A popular trend sweeping across Europe and now making its way to the American home front, this game-changing workout is a unique balance of high-yielding exercise and cool relaxation. With awesome benefits that allow you to stay fit, stay rejuvenated […]
For all of you who have met your fitness goals, you’ve worked hard to get to where you are, but now comes the really hard part – you have to maintain. Of course, healthy diet and exercise are important, but the hard part about maintaining your fitness is keeping up the motivation to. When you’re […]
Whether you’re recovering from an injury, need a workout that won’t hurt your knees or just want to keep your joints healthy, low-impact exercises are the way to go. Many cardio workouts, although they are great for building up endurance and keeping your heart healthy, require jumping, running or other high-impact activities that can damage […]
Summer is the perfect time to take advantage of the bounty of bright, fresh produce so you can stay cool while you stay fit. As the temperature rises and the days grow longer, follow these tips to feel great all season with light yet filling meals and have a healthy summer. Feast On Fruit The sun […]
The days of summer are upon us, and with the boiling heat outside, it’s hard to imagine exercising. Most of your day you’re just sweating off the calories anyway, right? Oh, if only it were that simple! Even in the carefree, but somewhat tiresome, hot summer days, exercise is still an incredibly important part of […]
It may sound difficult to believe, but investing in an aqua bike is pretty much as good as investing in an entire home gym! Wike-Up! aqua bikes are perfect for cycling in the water of course, but there are multiple additional exercises perfect for toning your entire body. Check out the list below to get […]